Food database and calorie counter  

Kontos

Pocket-Less Pita Whole Wheat

Nutrition Facts
Serving Size 1 loaf (79 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
38.00g
14%
Dietary Fiber
5.0g
18%
Sugars
3.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Sep 21 05:07 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
5g
Carbs
38g
Protein
8g
There are 220 calories in 1 loaf (79 g) of Kontos Pocket-Less Pita Whole Wheat.
Calorie breakdown: 20% fat, 66% carbs, 14% protein.

Related Pita Bread from Kontos:

Pita Bread
Smartcarb Pita
Pocket-Less Pita Traditional White
Pocket-Less Pita White
Pocket Pita Whole Wheat

More Products from Kontos:

Mini Oval Flatbread
Hand-Stretched Flatbread
Lavash Bread (Flax, Oat Bran & Wheat Flour)
Handkerchief Flatbread
Greek Lifestyle Flatbread
  view all kontos products

Other Types of Pita Bread:

Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread
White Pita Bread (Enriched)
Toasted Pita Bread
Whole Wheat Pita Bread
  view more pita bread nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.