Food database and calorie counter

Kirkland Signature

Applewood Smoked Cured Spiral Ham

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

360mg

16%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Apr 13 07:35 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (36%)

Protein (60%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

110

Fat

4.5g

Carbs

Protein

17g

There are 110 calories in 3 oz (84 g) of Kirkland Signature Applewood Smoked Cured Spiral Ham.

Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Related Ham from Kirkland Signature:

Uncured Black Forest Ham
Smoked Black Forest Ham Slices
Applewood Smoked Ham
Extra Lean Sliced Ham
Hickory Smoked Boneless Ham Steak
Shaved Deli Thin Smoked Honey Ham
	find more kirkland signature ham products

More Products from Kirkland Signature:

Socal Raw Unfiltered Honey
Sliced Bacon
Roasted Garlic and Herb Seasoned Almonds
Diet Green Tea with Citrus (Bottle)
Supreme Cauliflower Crust Pizza
	view all kirkland signature products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
Fresh Ham
	view more ham nutritional info

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