Food database and calorie counter Source: Member

Kirkland Signature

Applewood Smoked Cured Spiral Ham

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
360mg
16%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Apr 13 07:35 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (36%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
4.5g
Carbs
1g
Protein
17g
There are 110 calories in 3 oz (84 g) of Kirkland Signature Applewood Smoked Cured Spiral Ham.
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Related Ham from Kirkland Signature:

Extra Lean Sliced Ham
Master Carve Ham
Smoked Honey Flavoured Ham
Hickory Smoked Spiral Sliced Ham
Applewood Smoked Ham
Extra Lean Ham
  find more kirkland signature ham products

More Products from Kirkland Signature:

Farm Raised Atlantic Salmon
Cauliflower Crust Pizza
Sunsweet Dried Plums Pitted Prunes
Organic Yellow Sweet Corn
Roasted Chicken & Swiss Roller
  view all kirkland signature products

Other Types of Ham:

Minced Ham
Fresh Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
  view more ham nutritional info
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