Food database and calorie counter Source: Member

Kirkland Signature

Hickory Smoked Boneless Ham Steak

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
800mg
35%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jan 11 01:51 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (21%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2.5g
Carbs
4g
Protein
17g
There are 100 calories in 3 oz (84 g) of Kirkland Signature Hickory Smoked Boneless Ham Steak.
Calorie breakdown: 21% fat, 15% carbs, 64% protein.

Related Steak from Kirkland Signature:

Boneless Ham Steak
Ribeye Steak
Marinated Skirt Steak
Top Sirloin Steak
Beef Loin Tri Tip Steak
Beef Flank Steak in Kalbi Sauce
  find more kirkland signature steak products

Related Ham from Kirkland Signature:

Applewood Smoked Cured Spiral Ham
Extra Lean Sliced Ham
Applewood Smoked Ham
Black Forest Ham
Uncured Black Forest Ham
Smoked Honey Ham
  find more kirkland signature ham products

Other Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Other Types of Ham:

Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
  view more ham nutritional info
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