Food database and calorie counter Source: Member

Kirkland Signature

Applewood Smoked Ham

Nutrition Facts
Serving Size 3 oz (84g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
840mg
35%
Total Carbohydrate
4g
1%
Dietary Fiber
-
Sugars
4g
Protein
14g
Vitamin D
-
Calcium
-
Iron
0mg
2%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jan 16 09:11 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (43%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
6g
Carbs
4g
Protein
14g
There are 130 calories in a 3 oz serving of Kirkland Signature Applewood Smoked Ham.
Calorie breakdown: 43% fat, 13% carbs, 44% protein.

Related Ham from Kirkland Signature:

Applewood Smoked Cured Spiral Ham
Extra Lean Ham
Smoked Honey Ham
Hickory Smoked Boneless Ham Steak
Smoked Black Forest Ham Slices
Shaved Deli Thin Smoked Honey Ham
  find more kirkland signature ham products

More Products from Kirkland Signature:

Sausage Patties
Super Extra Large Honey Roasted Peanuts
Sous Vide Pork Belly
VitaRain Zero - Lemonade
Mixed Nut Butter with Seeds
  view all kirkland signature products

Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
  view more ham nutritional info
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