Food database and calorie counter

Kashi

Honey Almond Flax Protein & Fibre Cereal

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

2.25g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

70mg

Total Carbohydrate

18.00g

Dietary Fiber

4.0g

14%

Sugars

6.00g

Protein

4.50g

Vitamin D

Calcium

Iron

Potassium

130mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Jul 12 06:40 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (18%)

Protein (16%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

2.25g

Carbs

18g

Protein

4.5g

There are 100 calories in 1/2 cup of Kashi Honey Almond Flax Protein & Fibre Cereal.

Calorie breakdown: 18% fat, 65% carbs, 16% protein.

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