Food database and calorie counter

Kashi

GOLEAN Chocolate Crunch

Nutrition Facts

Serving Size

3/4 cup (52 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

9.0g

32%

Sugars

10.00g

Includes 9.00g Added Sugars

18%

Protein

10.00g

Vitamin D

0mcg

Calcium

70mg

Iron

2.30mg

13%

Potassium

440mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Nov 23 10:50 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (27%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

32g

Protein

10g

There are 200 calories in 3/4 cup (52 g) of Kashi GOLEAN Chocolate Crunch.

Calorie breakdown: 27% fat, 55% carbs, 17% protein.

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