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Nutrition Facts
Serving Size 3/4 cup (53 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
37.00g
13%
Dietary Fiber
9.0g
32%
Sugars
12.00g
Includes 9.00g Added Sugars
18%
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
1.70mg
9%
Potassium
270mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Apr 23 01:07 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (18%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
4.5g
Carbs
37g
Protein
9g
There are 200 calories in 3/4 cup (53 g) of Kashi Go Toasted Berry Crisp.
Calorie breakdown: 18% fat, 66% carbs, 16% protein.

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