Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 4 pancakes
Amount Per Serving
Calories
690
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
5.000g
25%
Trans Fat
1.000g
Cholesterol
80mg
27%
Sodium
2110mg
92%
Total Carbohydrate
118.00g
43%
Dietary Fiber
8.0g
29%
Sugars
37.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Sep 13 12:04 PM
34%
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (22%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
690
Fat
17g
Carbs
118g
Protein
18g
There are 690 calories in 4 pancakes of IHOP Double Blueberry Pancakes.
Calorie breakdown: 22% fat, 68% carbs, 10% protein.

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Other Types of Pancakes:

Pancakes with Fruit
Pancakes (Dry Mix)
Blueberry Pancakes
Plain Pancakes
Buttermilk Pancakes
Potato Pancakes
  view more pancakes nutritional info
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