Food database and calorie counter Source: Member

Hormel

Cure 81 Diced Boneless Ham

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
730mg
30%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Nov 12 10:13 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (29%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2g
Carbs
1g
Protein
10g
There are 60 calories in a 2 oz serving of Hormel Cure 81 Diced Boneless Ham.
Calorie breakdown: 29% fat, 6% carbs, 65% protein.

Related Ham from Hormel:

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Honey Ham
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Other Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Fresh Ham
Deli Sliced Ham
  view more ham nutritional info
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