Food database and calorie counter Source: Member

Hormel

Smoked Ham

Nutrition Facts
Serving Size: 3 oz (84g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 80
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 1g 0%
  Dietary Fiber -
  Sugars -  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 10 Sep 18 10:20 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (27%)
 
Protein (68%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
2.5g
Carbs
1g
Protein
14g
There are 80 calories in a 3 oz serving of Hormel Smoked Ham.
Calorie breakdown: 27% fat, 5% carbs, 68% protein.

Related Ham from Hormel:

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Cure 81 Classic Dinner Ham
Cure 81 Classic Ham Steak
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More Products from Hormel:

Natural Choice Uncured Pepperoni & Cheddar
Honey Mustard Pork Loin
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Real Bacon Bits 40% Less Fat
Smoked Bone in Pork Chops
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Other Types of Ham:

Minced Ham
Chopped Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
  view more ham nutritional info
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