Food database and calorie counter Source: Member

Hormel

Black Label Ham

Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
1050mg
46%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Mar 08 02:15 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (38%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
4g
Carbs
1g
Protein
14g
There are 100 calories in 1 serving (3 oz) of Hormel Black Label Ham.
Calorie breakdown: 38% fat, 4% carbs, 58% protein.

Related Ham from Hormel:

Natural Choice Honey Ham & Cheddar
Honey Cured Ham
Cure 81 Brown Sugar Dinner Ham
Sliced Ham
Honey Ham
Spam Jalapeno
  find more hormel ham products

More Products from Hormel:

Black Label Canadian Bacon
Compleats Chicken Breast & Dressing
Pepperoni Cup N Crisp
Oven Baked Egg Bites
Compleats Tender Beef with Mashed Potatoes & Gravy
  view all hormel products

Other Types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Minced Ham
Fresh Ham
Deli Sliced Ham
  view more ham nutritional info
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