Food database and calorie counter

HEB

Pumpkin Empanada

Nutrition Facts

Serving Size

1 empanada

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

Sodium

50mg

Total Carbohydrate

35.00g

13%

Dietary Fiber

2.0g

Sugars

15.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Oct 18 08:02 AM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (37%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

10g

Carbs

35g

Protein

There are 240 calories in 1 empanada of HEB Pumpkin Empanada.

Calorie breakdown: 37% fat, 57% carbs, 7% protein.

Related Empanadas from HEB:

Bean & Cheese Empanada
Feta & Spinach Salmon Empanadas

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Other Types of Empanadas:

Beef Empanadas
Cheese Empanadas
Vegetable Empanadas
Fruit Filled Mexican Turnover Empanada
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Chicken Empanadas
	view more empanadas nutritional info

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