Food database and calorie counter Source: Member

HEB

Bean & Cheese Empanada

Nutrition Facts
Serving Size 1 serving (100 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
-
Sodium
700mg
30%
Total Carbohydrate
21.00g
8%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
1.00mg
6%
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Apr 21 05:55 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (50%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
13g
Carbs
21g
Protein
8g
There are 230 calories in 1 serving (100 g) of HEB Bean & Cheese Empanada.
Calorie breakdown: 50% fat, 36% carbs, 14% protein.

Related Empanadas from HEB:

Pumpkin Empanada

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  view all heb products

Other Types of Empanadas:

Empanada Mexican Turnover (Filled with Meat and Vegetables)
Beef Empanadas
Vegetable Empanadas
Cheese Empanadas
Fruit Filled Mexican Turnover Empanada
Chicken Empanadas
  view more empanadas nutritional info
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