Food database and calorie counter

HEB

Bean & Cheese Empanada

Nutrition Facts

Serving Size

1 serving (100 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

Sodium

700mg

30%

Total Carbohydrate

21.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

8.00g

Vitamin D

Calcium

Iron

1.00mg

Potassium

140mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Apr 21 05:55 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (50%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

13g

Carbs

21g

Protein

There are 230 calories in 1 serving (100 g) of HEB Bean & Cheese Empanada.

Calorie breakdown: 50% fat, 36% carbs, 14% protein.

Related Empanadas from HEB:

Pumpkin Empanada
Feta & Spinach Salmon Empanadas

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	view all heb products

Other Types of Empanadas:

Chicken Empanadas
Cheese Empanadas
Beef Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Fruit Filled Mexican Turnover Empanada
Vegetable Empanadas
	view more empanadas nutritional info

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