Food database and calorie counter

HEB

Mesquite smoked ham

Nutrition Facts

Serving Size

4 slices (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

20mg

Sodium

480mg

21%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

9.00g

Vitamin D

0mcg

Calcium

10mg

Iron

0.50mg

Potassium

340mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 04 Apr 23 06:10 PM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (27%)

Protein (73%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

There are 50 calories in 4 slices (56 g) of HEB Mesquite smoked ham.

Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Related Ham from HEB:

Honey Ham
Mesquite Ham
Hickory Smoked Bone-in Ham Steak
Fully Fit Honey Ham Low Sodium
Cherrywood Smoked Uncured Ham
Hickory Smoked Boneless Uncured Ham Steak
	find more heb ham products

More Products from HEB:

That Red Sauce
Mexican Hot Chocolate Oatmeal
Mini Butter Croissants (37g)
Chicken & Uncured Bacon with Ranch Seasoning Sheet Pan Meal
Riced Veggie Garden Herb Cauliflower Rice
	view all heb products

Other Types of Ham:

Chopped Ham
Minced Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
	view more ham nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Trader Joe's Organic Uncured Black Forest Ham
	Armour Cooked Ham Water Added
	HEB Meal Simple Uncured Ham and Swiss Cheese Egg Bites
	Kirkland Signature Uncured Extra Lean Ham
	Diet to Go Spicy Ham and Egg Sofrito
	Shari's Meat Lover's Skillet
	Hormel Maple Flavored Spam
	Frick's Carver Ham
	Citterio Rosmarino
	Kentucky Legend Diced Ham Hickory Smoked

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.