Food database and calorie counter Source: Member

HEB

Honey Ham

Nutrition Facts
Serving Size: 1 slice (28g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 30
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 210mg 9%
Potassium 280mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
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Last updated: 18 Jul 17 10:19 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (14%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0.5g
Carbs
2g
Protein
5g
There are 30 calories in a 1 slice serving of HEB Honey Ham.
Calorie breakdown: 14% fat, 25% carbs, 62% protein.

Related Ham from HEB:

Shaved Honey Ham
Danish Brand Ham
Brown Sugar Ham
Fully Fit Honey Ham Low Sodium
Black Forest Ham
Black Pepper Ham
  find more heb ham products

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Red Plum Fruit Spread
Greek Yogurt Vanilla (Container)
Riced Veggie Cauli Stir Fry Style
  view all heb products

Other Types of Ham:

Chopped Ham
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
  view more ham nutritional info
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