Food database and calorie counter Source: Member

HEB

Honey Ham

Nutrition Facts
Serving Size 1 slice (28 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
210mg
9%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jul 17 10:19 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (14%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.5g
Carbs
2g
Protein
5g
There are 30 calories in 1 slice (28 g) of HEB Honey Ham.
Calorie breakdown: 14% fat, 25% carbs, 62% protein.

Related Ham from HEB:

Black Pepper Ham
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Post Oak Ham
Hickory Smoked Bone-in Ham Steak
Fully Fit Honey Ham Low Sodium
Danish Brand Ham
  find more heb ham products

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Meal Simple Beef Stroganoff with Egg Noodles
  view all heb products

Other Types of Ham:

Fresh Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
  view more ham nutritional info
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