Food database and calorie counter Source: Member

HEB

Hickory Smoked Bone-in Ham Steak

Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
490mg
21%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Nov 15 11:30 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
6g
Carbs
0g
Protein
9g
There are 90 calories in 2 oz (56 g) of HEB Hickory Smoked Bone-in Ham Steak.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

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Related Ham from HEB:

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Other Types of Ham:

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Fresh Ham
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  view more ham nutritional info
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