Food database and calorie counter

HEB

Jalapeño Cheese Bagel

Nutrition Facts

Serving Size

1 bagel (141 g)

Amount Per Serving

Calories

410

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

910mg

40%

Total Carbohydrate

69.00g

25%

Dietary Fiber

4.0g

14%

Sugars

7.00g

Includes 5.00g Added Sugars

10%

Protein

15.00g

Vitamin D

Calcium

140mg

11%

Iron

4.90mg

27%

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Feb 22 11:04 AM

Source: FatSecret Platform API

20%

of RDI*

(410 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (19%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

410

Fat

Carbs

69g

Protein

15g

There are 410 calories in 1 bagel (141 g) of HEB Jalapeño Cheese Bagel.

Calorie breakdown: 19% fat, 66% carbs, 14% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.