Food database and calorie counter

HEB

Hickory Smoked Ham

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.500g

Trans Fat

Cholesterol

45mg

15%

Sodium

770mg

33%

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 09 Jul 20 05:53 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (39%)

Protein (61%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

100

Fat

4.5g

Carbs

Protein

16g

There are 100 calories in 3 oz (84 g) of HEB Hickory Smoked Ham.

Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Related Ham from HEB:

Hickory Smoked Uncured Carver Ham
Honey Ham
Reserve Black Forest Uncured Ham
Old Fashioned Ham off The Bone
Prosciutto
Mesquite Ham
	find more heb ham products

More Products from HEB:

Chicken in Green Sauce Tamale
Temptation Roll with Brown Rice (246 g)
Rosemary Chicken with Potatoes & Green Beans Sheet Pan Meal
Banana Nut Loaf Cake (57g)
Pancake & Waffle Syrup
	view all heb products

Other Types of Ham:

Deli Sliced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
	view more ham nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Trader Joe's Organic Uncured Black Forest Ham
	Armour Cooked Ham Water Added
	HEB Meal Simple Uncured Ham and Swiss Cheese Egg Bites
	Kirkland Signature Uncured Extra Lean Ham
	Diet to Go Spicy Ham and Egg Sofrito
	Shari's Meat Lover's Skillet
	Hormel Maple Flavored Spam
	Frick's Carver Ham
	Citterio Rosmarino
	Greenfield Diced Cooked Uncured Ham

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.