Food database and calorie counter

HEB

Chef Prepared Pork Tamales

Nutrition Facts

Serving Size

1 tamale (5 oz)

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

650mg

28%

Total Carbohydrate

26.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Dec 11 03:13 PM

Source: FatSecret Platform API

16%

of RDI*

(330 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (57%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

330

Fat

21g

Carbs

26g

Protein

There are 330 calories in 1 tamale (5 oz) of HEB Chef Prepared Pork Tamales.

Calorie breakdown: 57% fat, 32% carbs, 11% protein.

Related Tamales from HEB:

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Mi Tienda Spicy Pork Tamales
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Mi Tienda Beef Tamales

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Other Types of Tamales:

Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale with Fruit
Tamale with Chicken
Mexican Style Meatless Tamale
Tamale with Meat
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