Food database and calorie counter

HEB

Black Pepper Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.000g

Trans Fat

Cholesterol

30mg

10%

Sodium

530mg

23%

Total Carbohydrate

1.00g

Dietary Fiber

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 06 Jan 21 06:39 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (36%)

Protein (58%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

There are 70 calories in 2 oz (56 g) of HEB Black Pepper Ham.

Calorie breakdown: 36% fat, 6% carbs, 58% protein.

Related Ham from HEB:

Deli Shaved Honey Ham
Brown Sugar Ham
Hickory Smoked Uncured Carver Ham
Meal Simple Uncured Ham and Swiss Cheese Egg Bites
Prosciutto
Deli Shaved Black Forest Ham
	find more heb ham products

More Products from HEB:

Chopped Salad Bowl with Chicken Avocado Ranch (187 g)
Seasoned Beef For Chili
Frozen Mango, Papaya & Strawberries (140g)
Salted Sweet Cream Spreadable Butter
Bourbon Barrel Beef Smoked Sausage
	view all heb products

Other Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
	view more ham nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Trader Joe's Organic Uncured Black Forest Ham
	Armour Cooked Ham Water Added
	HEB Meal Simple Uncured Ham and Swiss Cheese Egg Bites
	Kirkland Signature Uncured Extra Lean Ham
	Diet to Go Spicy Ham and Egg Sofrito
	Shari's Meat Lover's Skillet
	Hormel Maple Flavored Spam
	Frick's Carver Ham
	Citterio Rosmarino
	Kentucky Legend Diced Ham Hickory Smoked

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.