Food database and calorie counter Source: Member

HEB

Deli Shaved Black Forest Ham

Nutrition Facts
Serving Size 4 slices (56 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
410mg
18%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
430mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Jul 19 11:21 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (25%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.5g
Carbs
1g
Protein
9g
There are 50 calories in 4 slices (56 g) of HEB Deli Shaved Black Forest Ham.
Calorie breakdown: 25% fat, 7% carbs, 67% protein.

Related Ham from HEB:

Post Oak Ham
Old Fashioned Ham off The Bone
Hickory Smoked Ham
Reserve Black Forest Uncured Ham
Deli Shaved Honey Ham
Honey Ham
  find more heb ham products

More Products from HEB:

Strawberry/Blueberry Parfait
Turkey Sausage & Kale Soup
Bacon Wrapped Asparagus
Organics Multigrain Bread
Protein Chewy Bar Peanut & Almond
  view all heb products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Fresh Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.