Food database and calorie counter Source: Member

HEB

Brown Sugar Ham

Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
5.00g
2%
Dietary Fiber
-
Sugars
-
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Aug 15 10:45 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (18%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1.5g
Carbs
5g
Protein
10g
There are 70 calories in 2 oz (56 g) of HEB Brown Sugar Ham.
Calorie breakdown: 18% fat, 27% carbs, 54% protein.

Related Ham from HEB:

Fully Fit Honey Ham Low Sodium
Black Forest Ham
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Post Oak Ham
Deli Shaved Black Forest Ham
Danish Brand Ham
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Meal Simple Beef Stroganoff with Egg Noodles
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Other Types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
  view more ham nutritional info
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