Food database and calorie counter Source: Mobile User

HEB

Black Pepper Ham

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
35mg
12%
Sodium
1080mg
47%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 May 10 03:32 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (17%)
 
Protein (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1.5g
Carbs
2g
Protein
15g
There are 80 calories in 3 oz (84 g) of HEB Black Pepper Ham.
Calorie breakdown: 17% fat, 10% carbs, 74% protein.

Related Ham from HEB:

Applewood Smoked Ham Slices
Deli Shaved Black Forest Ham
Danish Brand Ham
Black Forest Ham
Post Oak Ham
Hickory Smoked Bone-in Ham Steak
  find more heb ham products

More Products from HEB:

Texas Ranch Chicken Casserole
Harissa Chickpea Bowl
Black Pepper Dry Cured Center Cut Bacon
Fat Free Shredded Cheddar Cheese
BBQ Chicken Breast Poppers
  view all heb products

Other Types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.