Food database and calorie counter Source: Member

Harris Teeter

Steamable Asian Style Medley

Nutrition Facts
Serving Size 1 cup (93 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
7.00g
3%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Mar 18 08:29 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.5g
Carbs
7g
Protein
2g
There are 50 calories in 1 cup (93 g) of Harris Teeter Steamable Asian Style Medley.
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

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