Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (94g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
8%
Sugars
-
Protein
2g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Nov 16 06:16 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
100
Fat
1.75g
Carbs
70g
Protein
7g
There are 100 calories in a 1/2 cup serving of Green Giant White Shoepeg Corn.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

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Other Types of Vegetables:

Lettuce
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  view more vegetables nutritional info
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