Food database and calorie counter Source: Member

Green Giant

Cheesy Rice & Broccoli Lightly Sauced

Nutrition Facts
Serving Size 1 package (283 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
1040mg
45%
Total Carbohydrate
47.00g
17%
Dietary Fiber
3.0g
11%
Sugars
8.00g
Protein
8.00g
Vitamin D
-
Calcium
138mg
11%
Iron
1.00mg
6%
Potassium
382mg
8%
Vitamin C
31.0mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Mar 21 09:48 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
3.5g
Carbs
47g
Protein
8g
There are 240 calories in 1 package (283 g) of Green Giant Cheesy Rice & Broccoli Lightly Sauced.
Calorie breakdown: 13% fat, 75% carbs, 13% protein.

Related Broccoli from Green Giant:

Just For One - Broccoli
Sweet Baby Broccoli
Tuscan Seasoned Broccoli
Just For One - Broccoli & Cheese Sauce
Broccoli Florets & Baby Carrots
Riced Veggies Broccoli
  find more green giant broccoli products

Related Rice from Green Giant:

Rice Medley (Rice, Peas & Mushrooms)
Valley Fresh Steamers Buttery Rice & Vegetables
Just For One - Cheesy Rice & Broccoli
Brown Rice Risotto with Carrots, Peas, Onion & Kale
Corn & Black Beans with Brown Rice
Rice Pilaf (Rice, Carrots, Peas & Mushrooms)
  find more green giant rice products

Other Types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Other Types of Rice:

Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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