Food database and calorie counter Source: Member

Goya

Chia Seeds

Nutrition Facts
Serving Size: 1 tbsp dry (15g)
 
Amount Per Serving
Calories from Fat 45
Calories 80
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium 10% Iron 4%
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Last updated: 17 Mar 18 11:52 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
5g
Carbs
5g
Protein
3g
There are 80 calories in a 1 tbsp dry serving of Goya Chia Seeds.
Calorie breakdown: 58% fat, 26% carbs, 16% protein.

More Products from Goya:

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Large Pitted Ripe Black Olives
  view all goya products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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