Food database and calorie counter Source: Member

Goya

Chick Peas / Garbanzos

Nutrition Facts
Serving Size: 1/4 cup (43g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 310mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 9g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 10%
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Last updated: 14 Jul 17 01:20 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (14%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
27g
Protein
9g
There are 160 calories in a 1/4 cup serving of Goya Chick Peas / Garbanzos.
Calorie breakdown: 14% fat, 65% carbs, 22% protein.

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Other Types of Chickpeas:

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Cooked Dry Chickpeas (Fat Not Added in Cooking)
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Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  view more chickpeas nutritional info

Other Types of Beans:

Green Snap Beans
Green String Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
  view more beans nutritional info
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