Food database and calorie counter

Good & Gather

Tangy Mango Cilantro Salad

Nutrition Facts

Serving Size

1 bowl (116 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

15mg

Sodium

420mg

18%

Total Carbohydrate

19.00g

Dietary Fiber

1.0g

Sugars

13.00g

Protein

7.00g

Vitamin D

Calcium

60mg

Iron

1.14mg

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Jun 20 06:41 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (41%)

Fat (44%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

190

Fat

Carbs

19g

Protein

There are 190 calories in 1 bowl (116 g) of Good & Gather Tangy Mango Cilantro Salad.

Calorie breakdown: 44% fat, 41% carbs, 15% protein.

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