Food database and calorie counter Source: Member

Golden Corral

Bone-In Breaded Catfish

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
430mg
19%
Total Carbohydrate
7.00g
3%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Feb 10 09:12 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (60%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
14g
Carbs
7g
Protein
14g
There are 210 calories in 3 oz (85 g) of Golden Corral Bone-In Breaded Catfish.
Calorie breakdown: 60% fat, 13% carbs, 27% protein.

Related Catfish from Golden Corral:

Breaded Catfish
Southern-Style Catfish

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Fried Battered Catfish
Fried Floured or Breaded Catfish
Catfish
Baked Breaded or Battered Catfish
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