Food database and calorie counter Source: Generic

1 8 oz container

Yogurt

Nutrition Facts
Serving Size 1 8 oz container
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
2.61g
4%
Saturated Fat
1.684g
8%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.717g
Cholesterol
11mg
4%
Sodium
120mg
5%
Total Carbohydrate
42.31g
14%
Dietary Fiber
0g
0%
Sugars
42.31g
Protein
9.03g
Vitamin D
-
Calcium
313mg
31%
Iron
0.14mg
1%
Potassium
402mg
11%
Vitamin A
91IU
2%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
225
Fat
2.61g
Carbs
42.31g
Protein
9.03g
There are 225 calories in 1 8 ounce container of Yogurt.
Calorie breakdown: 10% fat, 74% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 99
1 4.4 oz container 124
1 5 oz container 141
1 6 oz container 168
1 8 oz container 225
1 cup (8 fl oz) 243

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Yoplait Light Fat Free Yogurt - Strawberry Banana
Dannon Light & Fit Yogurt - Cherry Vanilla
Dannon Fruit on the Bottom Yogurt - Strawberry
Great Value Light Nonfat Yogurt
Whole Milk Plain Yogurt
  view more results

Contains these Ingredients:

227 g Fruit yogurt (lowfat, 9g protein per 8oz)
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