Food database and calorie counter |
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Nutrition Facts
Serving Size |
3/4 serving (227 g) |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
1.372g
7%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.584g
Cholesterol
9mg
3%
Sodium
112mg
5%
Total Carbohydrate
23.49g
9%
Dietary Fiber
0g
0%
Sugars
23.49g
Protein
8.39g
Vitamin D
-
Calcium
291mg
22%
Iron
0.12mg
1%
Potassium
373mg
8%
Vitamin A
20mcg
2%
Vitamin C
1.4mg
2%
Note:
Includes: liquid yogurt; LeShake; Tuscan; Go-Gurt Portable Yogurt tube; Yoplait Expresse Yogurt
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
145
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Fat
2.13g
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Carbs
23.49g
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Protein
8.39g
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There are 145 calories in a 3/4 serving of Lowfat Vanilla, Lemon or Coffee Flavor Yogurt. |
Calorie breakdown: 13% fat, 64% carbs, 23% protein. |
Other Common Serving Sizes:
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