Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
1.975g
10%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.84g
Cholesterol
12mg
4%
Sodium
162mg
7%
Total Carbohydrate
33.81g
12%
Dietary Fiber
0g
0%
Sugars
33.81g
Protein
12.08g
Vitamin D
-
Calcium
419mg
32%
Iron
0.17mg
1%
Potassium
537mg
11%
Vitamin A
29mcg
3%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: liquid yogurt; LeShake; Tuscan; Go-Gurt Portable Yogurt tube; Yoplait Expresse Yogurt
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
3.06g
Carbs
33.81g
Protein
12.08g
There are 208 calories in 1 cup of Lowfat Vanilla, Lemon or Coffee Flavor Yogurt.
Calorie breakdown: 13% fat, 64% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tube (2-1/4 oz) 54
100 g 85
1 8 oz container 193
1 cup (8 fl oz) 208

Related Types of Yogurt:

Plain Yogurt (Lowfat)
Plain Yogurt
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Nonfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Nonfat Vanilla, Lemon or Coffee Flavor Yogurt
Vanilla, Lemon or Coffee Flavor Yogurt
Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt
Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener)
Lowfat Lemon Wafer Cookie
  view more results
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