Food database and calorie counter Source: Generic

1 cup, frozen, yields

Hash Brown (from Frozen)

Nutrition Facts
Serving Size 1 cup, frozen, yields
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
10.97g
14%
Saturated Fat
4.287g
21%
Trans Fat
-
Polyunsaturated Fat
1.264g
Monounsaturated Fat
4.902g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
26.81g
10%
Dietary Fiber
1.9g
7%
Sugars
1.5g
Protein
3.01g
Vitamin D
-
Calcium
14mg
1%
Iron
1.44mg
8%
Potassium
416mg
9%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: McDonald's; Burger King; Hardee's Hash Rounds; other fast food orders
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
208
Fat
10.97g
Carbs
26.81g
Protein
3.01g
There are 208 calories in 1 cup, frozen, yields of Hash Brown (from Frozen).
Calorie breakdown: 45% fat, 49% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 35
1 oz, frozen, yields 43
1 oz frozen patties yields 59
1 oval patty (approx 3" x 1-1/2" x 1/2") 63
1 rectangular patty (approx 3" x 1-1/2" x 1/2") 76
1 patty 143
1 oval patty (approx 4-1/2" x 2-1/4" x 1/2") 143
1 cup, frozen, yields 208
100 g 217
1 cup 315
1 rectangular patty (approx 5-1/2" x 3-3/4" x 1/2") 347

Related Types of Hash Browns:

Hashed Brown Potatoes
Denny's Hash Browns
Hash Brown (from Fresh)
Hash Brown with Cheese
Hash Brown (from Dry Mix)
  view more hash browns nutritional info

Related Types of Sides:

Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Potato French Fries
Potato Pancakes
Onion Rings (Breaded and Fried)
  view more sides nutritional info

See Also:

Hash Brown (Frozen or Dry Mix)
Brown Rice (Medium-Grain, Cooked)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Hash
Brown Rice (Long-Grain)
  view more results
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