Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.231g
Cholesterol
0mg
0%
Sodium
137mg
6%
Total Carbohydrate
23.11g
8%
Dietary Fiber
2.5g
9%
Sugars
4.99g
Protein
2.84g
Vitamin D
-
Calcium
11mg
1%
Iron
7.92mg
44%
Potassium
96mg
2%
Vitamin A
220mcg
24%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
5%
|
of RDI*
(103 calories)
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
103
|
|
Fat
0.82g
|
|
Carbs
23.11g
|
|
Protein
2.84g
|
There are 103 calories in 1 ounce of Wheat and Malt Barley Cereal Flakes. |
Calorie breakdown: 7% fat, 83% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
You searched for "Wheat and Malt Barley Cereal Flakes". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.