| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
11.93g
15%
Saturated Fat
2.049g
10%
Trans Fat
-
Polyunsaturated Fat
4.158g
Monounsaturated Fat
5.077g
Cholesterol
1mg
0%
Sodium
532mg
23%
Total Carbohydrate
41.31g
15%
Dietary Fiber
1.2g
4%
Sugars
19.83g
Protein
6.47g
Vitamin D
-
Calcium
93mg
7%
Iron
1.51mg
8%
Potassium
1447mg
31%
Vitamin A
12mcg
1%
Vitamin C
0.3mg
0%
Note:
Includes: Eggo
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(294 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
294
|
|
Fat
11.93g
|
|
Carbs
41.31g
|
|
Protein
6.47g
|
| There are 294 calories in 100 grams of Nut and Honey Waffle. |
| Calorie breakdown: 36% fat, 55% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
