| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 square (9" square) |
Amount Per Serving
Calories
691
% Daily Values*
Total Fat
28.04g
36%
Saturated Fat
4.816g
24%
Trans Fat
-
Polyunsaturated Fat
9.77g
Monounsaturated Fat
11.932g
Cholesterol
2mg
1%
Sodium
1250mg
54%
Total Carbohydrate
97.08g
35%
Dietary Fiber
2.8g
10%
Sugars
46.6g
Protein
15.2g
Vitamin D
-
Calcium
219mg
17%
Iron
3.55mg
20%
Potassium
3400mg
72%
Vitamin A
28mcg
3%
Vitamin C
0.7mg
1%
Note:
Includes: Eggo
Last updated: 21 Aug 07 07:33 AM
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35%
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of RDI*
(691 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
691
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Fat
28.04g
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Carbs
97.08g
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Protein
15.2g
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| There are 691 calories in 1 square (9" square) Nut and Honey Waffle. |
| Calorie breakdown: 36% fat, 55% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
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