| Food database and calorie counter |
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1 square (4" square) (include frozen)
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Nutrition Facts
| Serving Size |
1 square (4" square) (include frozen) |
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
5.49g
7%
Saturated Fat
0.943g
5%
Trans Fat
-
Polyunsaturated Fat
1.913g
Monounsaturated Fat
2.336g
Cholesterol
0mg
0%
Sodium
245mg
11%
Total Carbohydrate
19g
7%
Dietary Fiber
0.6g
2%
Sugars
9.12g
Protein
2.98g
Vitamin D
-
Calcium
43mg
3%
Iron
0.69mg
4%
Potassium
666mg
14%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: Eggo
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
5.49g
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Carbs
19g
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Protein
2.98g
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| There are 135 calories in 1 square (4" square) (include frozen) Nut and Honey Waffle. |
| Calorie breakdown: 36% fat, 55% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
See Also:
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