Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 oz of boneless, cooked |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
1.097g
5%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.525g
Cholesterol
88mg
29%
Sodium
540mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.79g
Vitamin D
-
Calcium
7mg
1%
Iron
4.58mg
25%
Potassium
446mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: fried venison; ground venison; elk; ground elk
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
170
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Fat
2.96g
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Carbs
0g
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Protein
33.79g
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There are 170 calories in 4 ounces of boneless, cooked Venison/Deer Steak. |
Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
Related Types of Steak:
See Also:
Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Chili Con Carne with Venison/Deer and Beans
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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