Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
18g
28%
Saturated Fat
2.849g
14%
Trans Fat
-
Polyunsaturated Fat
9.332g
Monounsaturated Fat
4.376g
Cholesterol
0mg
0%
Sodium
490mg
20%
Total Carbohydrate
9g
3%
Dietary Fiber
6.1g
24%
Sugars
0.8g
Protein
23g
Vitamin D
-
Calcium
95mg
10%
Iron
2.00mg
11%
Potassium
600mg
17%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: meat substitute; meatless
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (56%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
18g
Carbs
9g
Protein
23g
There are 290 calories in 100 grams of Vegetarian Fillet.
Calorie breakdown: 56% fat, 12% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
1 fillet 246
100 g 290

Related Foods:

Vegetarian Fillets
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Breaded Fried Chicken Fillet Sandwich
Vegetarian Stroganoff (with Meat Substitute)
  view more results

Contains these Ingredients:

100 g Vegetarian fillets
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