Food database and calorie counter

100 g

Vegetarian Fillet

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

18g

23%

Saturated Fat

2.849g

14%

Trans Fat

Polyunsaturated Fat

9.332g

Monounsaturated Fat

4.376g

Cholesterol

0mg

Sodium

490mg

21%

Total Carbohydrate

Dietary Fiber

6.1g

22%

Sugars

0.8g

Protein

23g

Vitamin D

Calcium

95mg

Iron

2mg

11%

Potassium

600mg

13%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: meat substitute; meatless

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (56%)

Protein (32%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

18g

Carbs

Protein

23g

There are 290 calories in 100 grams of Vegetarian Fillet.

Calorie breakdown: 56% fat, 12% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz	82
1 fillet	246
100 g	290

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.