| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
15.3g
20%
Saturated Fat
2.422g
12%
Trans Fat
-
Polyunsaturated Fat
7.932g
Monounsaturated Fat
3.72g
Cholesterol
0mg
0%
Sodium
416mg
18%
Total Carbohydrate
7.65g
3%
Dietary Fiber
5.2g
19%
Sugars
0.68g
Protein
19.55g
Vitamin D
-
Calcium
81mg
6%
Iron
1.7mg
9%
Potassium
510mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: meat substitute; meatless
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (56%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
15.3g
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Carbs
7.65g
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Protein
19.55g
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| There are 246 calories in 1 fillet of Vegetarian Fillet. |
| Calorie breakdown: 56% fat, 12% carbs, 32% protein. |
Other Common Serving Sizes:
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