Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
5.1g
8%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
2.646g
Monounsaturated Fat
1.241g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
2.55g
1%
Dietary Fiber
1.7g
7%
Sugars
0.23g
Protein
6.52g
Vitamin D
-
Calcium
27mg
3%
Iron
0.57mg
3%
Potassium
170mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: meat substitute; meatless
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (56%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
5.1g
Carbs
2.55g
Protein
6.52g
There are 82 calories in 1 ounce of Vegetarian Fillet.
Calorie breakdown: 56% fat, 12% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
1 fillet 246
100 g 290

Related Foods:

Vegetarian Fillets
Dry Vegetarian Bouillon
Vegetarian Stew
Vegetarian Baked Beans
Fish Stick Patty or Fillet
Vegetarian Pot Pie
Vegetarian Vegetable Soup (Undiluted)
Breaded Fried Chicken Fillet Sandwich
Vegetarian Stroganoff (with Meat Substitute)
  view more results

Contains these Ingredients:

28 g Vegetarian fillets
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