| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
0.763g
4%
Trans Fat
0g
Polyunsaturated Fat
0.787g
Monounsaturated Fat
1.283g
Cholesterol
0mg
0%
Sodium
158mg
7%
Total Carbohydrate
38.06g
14%
Dietary Fiber
2.6g
9%
Sugars
2.19g
Protein
6.76g
Vitamin D
-
Calcium
23mg
2%
Iron
1.31mg
7%
Potassium
186mg
4%
Vitamin A
41mcg
5%
Vitamin C
33.9mg
38%
Last updated: 12 May 20 01:27 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
3.15g
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Carbs
38.06g
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Protein
6.76g
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| There are 209 calories in 100 grams of Upma. |
| Calorie breakdown: 14% fat, 73% carbs, 13% protein. |
Other Common Serving Sizes:
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