Food database and calorie counter Source: Generic

Cooked Turnip (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.37g
1%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
423mg
18%
Total Carbohydrate
6.7g
2%
Dietary Fiber
3.1g
12%
Sugars
3.63g
Protein
2.36g
Vitamin D
-
Calcium
50mg
5%
Iron
1.52mg
8%
Potassium
281mg
8%
Vitamin A
0IU
0%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.37g
Carbs
6.7g
Protein
2.36g
There are 36 calories in 1 cup of pieces of Cooked Turnip (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 68% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup pieces 36
1 cup, NFS 36

Related Types of Turnips:

Cooked Turnip (from Frozen)
Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
Pickled Turnip
Turnips
Cooked Turnip
  view more turnips nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Lettuce
Onions
Carrots
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens with Roots (from Frozen, Fat Not Added in Cooking)
Cooked Turnip (Fat Not Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

154 g Turnips (without salt, frozen, drained, cooked, boiled)
0.9 g Salt
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