Food database and calorie counter Source: Generic

100 g

Turkey

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
7.02g
9%
Saturated Fat
1.999g
10%
Trans Fat
-
Polyunsaturated Fat
1.749g
Monounsaturated Fat
2.21g
Cholesterol
77mg
26%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.9g
Vitamin D
-
Calcium
21mg
2%
Iron
1.49mg
8%
Potassium
291mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
187
Fat
7.02g
Carbs
0g
Protein
28.9g
There are 187 calories in 100 grams of Turkey.
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 26
1 cubic inch boneless cooked 32
1 oz boneless (yield after cooking) 37
1 medium slice (approx 3" x 2" x 1/4") 52
1 oz boneless, cooked 53
1 thick slice (approx 3" x 2" x 3/8") 79
100 g 187
1 cup diced, cooked 252

Related Types of Turkey:

Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
Turkey Breast Meat
  view more turkey nutritional info

See Also:

Hillshire Farm Oven Roasted Turkey Breast
Turkey Meat
Oscar Mayer Thin Sliced Turkey Breast
Jennie-O Lean Ground Turkey
Healthy Ones Deli Thin Sliced Smoked Turkey Breast
  view more results
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