Food database and calorie counter Source: USDA

Turkey Meat

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
2.43g
4%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
0.706g
Monounsaturated Fat
0.519g
Cholesterol
55mg
18%
Sodium
60mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.52g
Vitamin D
-
Calcium
12mg
1%
Iron
1.23mg
7%
Potassium
252mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
2.43g
Carbs
0g
Protein
18.52g
There are 101 calories in 3 ounces of Turkey Meat.
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 unit (yield from 1 lb ready-to-cook turkey) 334
1 lb 540
1/2 turkey, bone and skin removed 2587

Related Types of Turkey:

Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Ground Turkey
  view more turkey nutritional info

See Also:

Oscar Mayer Deli Fresh Meats Smoked Turkey Breast
Turkey Meat (Cooked, Roasted)
Butterball Turkey Taco Meat
Banquet Turkey Meal
Great Value Turkey Meatballs
  view more results

Used in these Member Recipes:

Turkey No-Noodle Soup
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