| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
2.287g
11%
Trans Fat
-
Polyunsaturated Fat
2.16g
Monounsaturated Fat
2.628g
Cholesterol
115mg
38%
Sodium
370mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.32g
Vitamin D
-
Calcium
23mg
2%
Iron
2.42mg
13%
Potassium
261mg
6%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
8.38g
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Carbs
0g
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Protein
36.32g
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| There are 231 calories in 1 cup of diced Stewed Light or Dark Turkey Meat. |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
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