| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
2.536g
13%
Trans Fat
-
Polyunsaturated Fat
0.257g
Monounsaturated Fat
3.271g
Cholesterol
41mg
14%
Sodium
353mg
15%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
5.96g
Vitamin D
-
Calcium
4mg
0%
Iron
0.84mg
5%
Potassium
59mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (72%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
7.1g
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Carbs
0.09g
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Protein
5.96g
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| There are 90 calories in 1 ounce of Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero). |
| Calorie breakdown: 72% fat, 0% carbs, 27% protein. |
Other Common Serving Sizes:
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