| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
25.03g
32%
Saturated Fat
8.947g
45%
Trans Fat
-
Polyunsaturated Fat
0.905g
Monounsaturated Fat
11.538g
Cholesterol
144mg
48%
Sodium
1245mg
54%
Total Carbohydrate
0.33g
0%
Dietary Fiber
0.1g
0%
Sugars
0.02g
Protein
21.04g
Vitamin D
-
Calcium
13mg
1%
Iron
2.97mg
17%
Potassium
207mg
4%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (72%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
317
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Fat
25.03g
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Carbs
0.33g
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Protein
21.04g
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| There are 317 calories in 100 grams of Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero). |
| Calorie breakdown: 72% fat, 0% carbs, 27% protein. |
Other Common Serving Sizes:
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