| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 slice (5" x 2" x 1") |
Amount Per Serving
Calories
349
% Daily Values*
Total Fat
27.53g
35%
Saturated Fat
9.842g
49%
Trans Fat
-
Polyunsaturated Fat
0.995g
Monounsaturated Fat
12.692g
Cholesterol
158mg
53%
Sodium
1369mg
60%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0.1g
0%
Sugars
0.02g
Protein
23.14g
Vitamin D
-
Calcium
14mg
1%
Iron
3.27mg
18%
Potassium
228mg
5%
Vitamin A
1mcg
0%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(349 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (72%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
349
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Fat
27.53g
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Carbs
0.36g
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Protein
23.14g
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| There are 349 calories in 1 slice of Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero). |
| Calorie breakdown: 72% fat, 0% carbs, 27% protein. |
Common Serving Sizes:
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